
I’m back to my hour
long Zumba dancing and will start mixing it up by doing a walk/jog 2 -3 times a week
starting this weekend. I've been hesitant in running since one of my knees
swelled up last year but I figure I'll take it easy and see how my body responds.
As far as diet, I’m back to eating better this week (at
least better than last week lol) but still nowhere near my goal of healthy
eating. I am a foodie. I live for good, albeit fatty at times, food. This will
be my lifetime struggle. My life goal is to curb it and eat all I want in
moderation. This is where my workouts come in. I would rather run 2 hours and
enjoy my pizza lol. I have noticed that I’m doing well in just eating half my
meal when I go out. Whenever possible I share!
Let’s see what life brings this next week! Wish me luck! J