My jogging has improved! And I can do
it pretty much every day now which is awesome. I'm doing more running than walking now but I still have my day when I'm feeling sluggish. I'm just not letting it slow me down...I'll just walk it until I get a burst of energy and run LOL. My progress is showing thought, since this past week I lost 2 pounds!!
Yesterday’s tweet: “just ran 3.1 mi in 42
mins 15 secs and burned 481 calories. Total burned so far: 4988 calories! on
2/19/12 at 8:36 AM #cardiotrainer”
I’m amazed at how
easily the weight is dropping now. I get full faster during meals (shrunk
stomach??) but I’m hungry more often. Great news for me! Means I’m metabolizing
efficiently now. I’m still not on 100% healthy meal plan but it’s getting
there. I eat less bad food so I say that’s a feat in its own right LOL.
I’m scared for this
upcoming weekend. Friday we are heading out to Big Bear for a weekend vacation.
I’m excited to finally go on vacation but traveling on vacation and traveling
for work are different things. Vacation means bad food and lots of alcohol. I’m
not going to lie..I’m going to indulge. So I’m thinking my goal this week is to
eat healthy every day leading up to Friday. At least I’m able to get one last
good run in on Friday before we depart. I may make that a 4 mile run! Saturday
and Sunday I’ll aim to do a Tae Bo video or my own kickboxing and running in
place since we are going to be snowed in. On Saturday we will be active with
snow tubing all morning so at least I will have some activity. I just don’t
want to gain anything for Sunday’s weigh in.
Wish me luck. Any
suggestions on working out indoors will be greatly appreciated!
