Week 5 weigh in - Looking good!

Date: 1/29/2012 

Activity: Walk & Jog

I lost another pound!! Wasn't the best week ever nutrition wise but was very stressful which gave me incentive to walk LOL. I went out a couple nights for dinner and although I'm better at selecting lighter meals I'm still not being as healthy as possible. 


My knee still hurt a little during my jog on Friday night but I had absolutely no pain on Saturday and Sunday on my jogs. I've been able to run more often than walk which is awesome.


My run/walks are still slow but at least they are pretty steady. That's helping me and my legs lol. My legs are getting smoother. Nice!


I have lost an inch or so on my waist. I should measure myself to start tracking that progress but I'm noticing it on my clothes. I'm psyched to see that.


I managed to get my roommate to walk with me at least once this week. She's not very active and pretty much has only lost a couple pounds due to eating less. I guess to each their own but I know her progress would speed up with activity.


Planning on riding my bike this week before I walk/run. I'm scared to take it out for a spin but its time lol.


I'm excited that I'm approaching the 200 pound mark. I can't wait to weight less! I'm already noticing more energy which is what I've wanted the most. You don't notice how much extra weight zaps you of energy until you have lost some weight. I'm too active to lack energy!