I started this blog a year ago to force me stay honest and keep me focused on my overall goal to a healthier lifestyle. I hit a snag last year but I'm back and determined to lose all the excess weight so I can keep up with my active lifestyle lol.
Showing posts with label overpronation. Show all posts
Showing posts with label overpronation. Show all posts
Monday, January 23, 2012
Knee issue explained ("Overpronation")
Found the reason for my recent knee pain! I need to buy the appropriate shoes for my tendendy to operpronate when I run/walk. I am flat footed so that would explain that.
Need: "Motion-control or stability shoes with firm, multidensity midsoles and external control features that limit pronation.."
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