I started this blog a year ago to force me stay honest and keep me focused on my overall goal to a healthier lifestyle. I hit a snag last year but I'm back and determined to lose all the excess weight so I can keep up with my active lifestyle lol.
Monday, January 23, 2012
Knee issue explained ("Overpronation")
Found the reason for my recent knee pain! I need to buy the appropriate shoes for my tendendy to operpronate when I run/walk. I am flat footed so that would explain that.
Need: "Motion-control or stability shoes with firm, multidensity midsoles and external control features that limit pronation.."
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