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| My new running shoes! |
However, I haven't been able to really power walk/run since Sunday!. I walked a mile + with my roomie but we went to go eat Mexican. Not healthy but I kept it limited.
The point of this walk, was so I could get a knee brace at CVS so I can stabilize my knee when I work out. I haven't been able to try it but will tonight.
Then last night I did not work out because I went straight to LensCrafter's for new glasses and to get new running shows. So there went my night.
I am planning on doing my run/walk for next solid week so at least it's scheduled in.
It really does help me that on weekends I'm able to continue my daily walk/runs in the morning. I feel energized for the day!
I'm excited to test out my new shoes (Dr. Scholl's - didn't know they made shoes!). Supposed to be good impact resistant shoes. Felt great putting them on. Plus will wear my new Knee brace.
I forgot to pick up vitamins and Omega 3 (fish oil) vitamins while I was at CVS this week but will do so this weekend. All this will help me reduce or eliminate my knee pain.
