Week 4 - slump - New shoes!

Food hasn't been so bad but not healthy. My heaviest meals were all on Sunday so that's not bad. I've lighted up since then. 

My new running shoes!

However, I haven't been able to really power walk/run since Sunday!. I walked a mile + with my roomie but we went to go eat Mexican. Not healthy but I kept it limited.

The point of this walk, was so I could get a knee brace at CVS so I can stabilize my knee when I work out. I haven't been able to try it but will tonight.

Then last night I did not work out because I went straight to LensCrafter's for new glasses and to get new running shows. So there went my night. 

I am planning on doing my run/walk for next solid week so at least it's scheduled in.

It really does help me that on weekends I'm able to continue my daily walk/runs in the morning. I feel energized for the day!

I'm excited to test out my new shoes (Dr. Scholl's - didn't know they made shoes!). Supposed to be good impact resistant shoes. Felt great putting them on. Plus will wear my new Knee brace. 

I forgot to pick up vitamins and Omega 3 (fish oil) vitamins while I was at CVS this week but will do so this weekend. All this will help me reduce or eliminate my knee pain.