Week 4 - slump - New shoes!

Food hasn't been so bad but not healthy. My heaviest meals were all on Sunday so that's not bad. I've lighted up since then. 

My new running shoes!

However, I haven't been able to really power walk/run since Sunday!. I walked a mile + with my roomie but we went to go eat Mexican. Not healthy but I kept it limited.

The point of this walk, was so I could get a knee brace at CVS so I can stabilize my knee when I work out. I haven't been able to try it but will tonight.

Then last night I did not work out because I went straight to LensCrafter's for new glasses and to get new running shows. So there went my night. 

I am planning on doing my run/walk for next solid week so at least it's scheduled in.

It really does help me that on weekends I'm able to continue my daily walk/runs in the morning. I feel energized for the day!

I'm excited to test out my new shoes (Dr. Scholl's - didn't know they made shoes!). Supposed to be good impact resistant shoes. Felt great putting them on. Plus will wear my new Knee brace. 

I forgot to pick up vitamins and Omega 3 (fish oil) vitamins while I was at CVS this week but will do so this weekend. All this will help me reduce or eliminate my knee pain.

Week 2 continues

Week 2 is starting off slow. Nutrition wise I'm doing better than last week already but still had leftover nachos for dinner last night LOL. So I guess I still have more work to do on my diet haha.

Our mile walk around the park has now officially become a daily routine. We have it down in 1/2 hour. I told my roomie that next week we are circling the park twice plus I'm trying to increase the speed so we are not just strolling. I'll never lose any weight with a stroll around the park lol.

Still craving a soda. Really, really want a coke. Why can't I have just a little sip?? LOL. I'll leave it out of my diet for a while but it haunts me. I really do loooove a good Coke. It's so hard to ignore!

OK, let's see how the rest of the week shapes up. I want to make sure I eat well and work out all week because I have a birthday party this Saturday and I'd like to enjoy it:) I'm hoping for a homemade burger and a few drinks haha.

(Graphic from Google images) Mmmmmm Coke......