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| I'm 197.4 - 1st goal is 190! |
I stabilized at 197. I really thought I would gain a pound as I stabilized (losing 3 pounds in 1 week was extreme for me) which did happen. I ran half the week and went out a couple days so it wasn't a heavy work out week. It really has been harder to get fully into running daily again and I think I’m finding excuses why I can’t work out that night lol. I’m feeling so sluggish and lazy again. Definitely have to force myself to go out nightly. Get back into it Hernandez!! :) I won the Biggest Loser contest entered with my friends so that should motivate me to continue right? Haha
On the upside my running speed, as slow as it is, has been very steady and improving. My endurance is better too. I ran 5 miles twice last week so that says a lot. Still doing it all in an hour but at least it’s happening. My goal is to improve my speed so in the end I can do 4 -5 miles in about 30 – 40 minutes max. It’s going to be a while before I can do that but it’s what I’m striving for.
Like I said above I’m feeling tired and ready for a nap so my running times are later and later at night. I have been struggling to get up and out. I shouldn’t of given myself a whole week off. I liked it lol. I have not been good at taking my vitamins as I should be. I take them every other day when I remember. I also bought Fish Oil vitamins last night so hopefully that helps me.
If I gain or stay at the same weight this week then I have to face the fact that I have reached a plateau and I will have to change things up sooner than I thought. Getting fit takes so much concentration LOL. Can I just tell you that last night I had Wing Stop for dinner? At 9pm!! (yes SMH lol) I ate 5 wings and a giant handful of fries and I felt like I had to hide that. I ran to my room and devoured my meal LOL. I will have to make more cheat times that just my weekend breakfasts I think :)
