I'm so excited! As of today I weight 204.8!
That’s over 2 pounds lost since last week! The only thing I did differently this past week was not work out lol. Yup, that's it. I ate and drank (it was my birthday week…I had to go out often lol)
but I started working out during the weekend again. Taking breaks are great but
you have to put a time limit on it! I did it only for 5 days but I was anxious
the whole time lol.
I’m back to my hour
long Zumba dancing and will start mixing it up by doing a walk/jog 2 -3 times a week
starting this weekend. I've been hesitant in running since one of my knees
swelled up last year but I figure I'll take it easy and see how my body responds.
As far as diet, I’m back to eating better this week (at
least better than last week lol) but still nowhere near my goal of healthy
eating. I am a foodie. I live for good, albeit fatty at times, food. This will
be my lifetime struggle. My life goal is to curb it and eat all I want in
moderation. This is where my workouts come in. I would rather run 2 hours and
enjoy my pizza lol. I have noticed that I’m doing well in just eating half my
meal when I go out. Whenever possible I share!
Let’s see what life brings this next week! Wish me luck! J
