Date: 1/8/2012
Weight: 209 :)
Activity up to this date: light bike/walk/jog/dance
Activity this week: Walk/jog/dance
Had awesome week! I lost 3 pounds. The 2 I had gained plus an extra one! I'm excited! Finally. It's been my 3rd week now no soda now, still sad about that lol. Between that and my daily walking, I'm pretty sure that contributed to my weight loss. I'm taking my walking up a notch this week. I'm going from 1 mile (1 walk around the park) to 2 miles! I still want to increase my speed. As I'm walking I have to keep reminding myself to speed up because I tend to get sucked into my music and stroll lol. No strolling!
My roomie has managed to walk with me half the time...pretty good for her. She's not the most active person I know so that achievement is pretty good for her. It helped her lose 4 pounds this week. That and not eating as much LOL. We both ate less and better this week although I still had a lot of tortillas with my meals so the nutrition part of my overall change of life is less than satisfactory but better than 2011 already!
We did have a party this weekend and danced a lot on saturday. I dance most of the night and made sure to stay active. I also limited my alcohol intake to just Tequila shots so I didn't load up on juices and soda drinks as is my norm. I do plan on having some of these cocktails this AFC championship Sunday (go Patriots :)) but I'll make sure to work out ahead of time! I did do that this weekend, even Sunday, even though I was very tired, I still managed to do a brisk walk to continue my routine.
Not only is weight loss a goal in 2012 for me but so is constant activity. I was too stationary in 2011 and I'm not going back! :)
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