Date: 1/22/2012
Weight: 208!
Activity: Walk & Jog
Rough week but I lost 1 pound! My nutrition was horrible. I didn't eat very healthy but I continued and actually increased my workouts! I finally ran for 2 straight miles! That was so cool and happy that I was finally there but since doing so on Friday I haven't been able to repeat lol. My shoes are horribly worn down and I felt it that night and the rest of the weekend on my knees. They ached all night. Felt like I even had water in my knee. Can that happen with bad shoes?
Needless to say, I'm getting new running shoes this week LOL. I did manage to walk briskly both Sat. and Sun. so at least I was able to stay active.
However, I'm still having issues accepting that I have to eat better. I ate heavy starches most of the week. The only thing that helped me was that I've increased my walk to 2 miles for the most part.
The best part of all this though is that I'm finally seeing the weight loss on my waist. My Patriots Jersey I wore today was not as tight as it has been lately :) I'm just excited to see the beginnings of tangible results!
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